5 Beach Safety Tips

5 Beach Safety Tips

The lifeguards from Court TV's new series, Beach Patrol: Miami Beach, which airs every Monday in July at 8 & 8:30 p.m., give the top five tips for staying safe this summer. Spending time at the beach during the summer months is one of America's favorite pastimes. While it's easy to relax and let loose while on the beach, it's also important to keep safety in mind. The beach is a great place to relax, but there can also be dangers that people aren't aware of, such as riptides, de-hydration or even theft.

5 TIPS FOR STAYING SAFE AT THE BEACH

1. Swim Near a Lifeguard -- the ocean can be a scary an unpredictable
place, so it's important to make sure you are near a lifeguard when in
the water. Lifeguards will keep swimmers aware of rip currents or other
unsafe swimming conditions. If you are out of their view, there's less
of a chance they will be able to help you if a situation arises.

2. Alcohol and water don't mix -- mixing alcohol and swimming can be very
dangerous and can lead to accidents in the water or on the sand. Your
body is already dehydrated from the sun, so adding alcohol into the mix
can be a dangerous combination. Swimming while intoxicated can lead to
accidents, or even worse, drownings. If you're drinking alcohol, make
sure to stay out of the water or if you go in to cool off, let a
lifeguard know you have been drinking so they can keep careful watch
over you.

3. Keep yourself hydrated -- the sun is very powerful at the beach and can
lead to dehydration when exposed to it for long periods of time. Make
sure you bring water with you to the beach. Drinks with a lot of sugar
in them, like soda and juices, can add to dehydration. Instead of
sugary drinks, bring fruit slices like lemons, oranges or limes, to add
to your water to spice it up. Make sure to drink water periodically
throughout the day, even if you don't feel thirsty. It will off-set the
damage dehydration can cause.

4. Always wear sunscreen -- the sun's UV rays are very dangerous and can
lead to early wrinkles, skin cancer and other skin problems. In order
to protect yourself against sun damage, make sure you always wear
sunscreen. Even in overcast weather, the sun is still out and can be
harmful. Re-apply every 30 minutes for maximum protection.

5. Keep your valuables at home -- beaches can get crowded during the
summer, which increases the likelihood of something getting stolen.
People should leave their valuables -- such as jewelry, ipods, and cell
phones -- at home. Don't bring large amounts of money to the beach, and
keep your possessions on your person or in your sight at all times.

About Beach Patrol: Miami Beach

Fighting crime has never looked so good! Following on the success of Beach Patrol: San Diego(SM), Court TV -- originators of the beach patrol reality genre -- explores a new coast this summer in Beach Patrol: Miami Beach, a fast-paced, hard-driving reality series that follows the buff lifeguards of the Miami Beach Ocean Rescue Team as they work to keep the beaches safe. Premiering Monday, July 10th at 8:00/8:30 PM, Beach Patrol: Miami Beach follows the law enforcement of South Beach from the water's edge to Ocean Drive.

The latest addition to RED, the Court TV adrenaline-pumping primetime action block, Beach Patrol: Miami Beach features the real stories of the heroic men and women who protect the wild, colorful beach community of South Beach. Working hand-in-hand with the Miami Beach Fire and Police Departments, the Miami Beach Ocean Rescue Team encounters unpredictable and often volatile situations on a daily basis. From dangerous ocean water rescues to drunken brawls on the beach, these men and women have seen it all, and now, viewers will get an inside look at what goes on when the powerful mix of sun, sand and surf gets toxic.

Contact:

Rachelle Savoia - 212.973.7573 or savoiar@courttv.com

PENewswire -- July 12

Source: Court TV

Web site: http://www.courttv.com/

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