Pre and Postnatal Fitness Videos Debut on ExerciseTV

Pre and Postnatal Fitness Videos Debut on ExerciseTV

MATERNITY FITNESS EXPERT, MELISSA GREGORY, PRESENTS SPECIAL FITNESS ROUTINES FOR NEW MOMS

CORONA DEL MAR, Calif., Aug. 19 /PRNewswire/ -- Pre and postnatal fitness specialist, Melissa Gregory has created over fifteen short video segments featuring workouts designed for the special needs of new mothers.

Two video segments, Fit Mama-To-Be, a 10-minute prenatal, and Postnatal Transform & Tone, a 20-minute postnatal, will be available on http://www.exercisetv.tv/ and ExerciseTV On Demand.

The 10-minute prenatal video segment illustrates safe workout guidelines to prepare any mother for the nine months of pregnancy. The exercises are approved for all three trimesters and can be done most anywhere in the home or gym.

The 20-minute postnatal video segment is a fun, easy workout designed to strengthen abdominals, as well provide instruction for a total body workout. In addition to burning calories and getting back into shape, the video segment is designed for overall happiness and wellbeing. The exercises have been included to help new moms counterbalance postural changes as a result of carrying, lifting and stress.

The two video segments can be purchased and downloaded starting at $1.99, and the mini workout segments are available for free.

For more information: http://www.exercisetv.tv/

About Melissa Gregory

After becoming a personal trainer and fitness expert, Melissa quickly realized the need and importance for a specialized service in maternity fitness. In 2005, she started Tight Bod With A Pod (TBWAP) and created special routines and illustrated exercise cards for moms on the go, as well as any new mother needing support.

First Call Analyst:
FCMN Contact:

Source: Melissa Gregory

CONTACT: Nancy Carlson, +1-323-397-0624, nancycarlson@mac.com

Web site: http://www.exercisetv.tv/

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